Ashram Lifestyle Retreat
Date: Mar 18-21, 2021
Location:Mahi Holistic Retreat Private Resort, Doi Saket, Chiang Mai.
Status: open for registration
Language: English
This retreat is to experience, as of the lifestyle of Indian Yoga Ashram on daily basis. This program teaches you the disciplines in life that is suitable to lead a healthy life in modern time. Helpful to tune yourself with the nature. This is a very private resort, where we are putting the concept of Ashram life style. So, one has to abide the rules & regulations and at the end an Ashram life style certificate will be served to each participants.
Itinerary:
Day 1:
18 March 2021:
4:00 pm to 11: 00 pm: Check in. (Complementary dinner or fruits).
Day 2:
19 March 2021:
5:00am: Wake up call. Observe Silence.
6:15am to 7:30am: Asana & Pranayama.
7:30am to 8:45am: Breakfast. Observe Silence.
9:00am to 10:00am: Kitchen Service/ Free Time.
10:00am to 11:00am: Wellness Talk. (Ayurveda/Yoga/Meditation).
11:30am to 1:30pm: Lunch. Observe Silence.
1:30pm to 2:30pm: Yoga Nidra & Meditation.
2:30pm to 3:30pm: Snacks & Tea. Observe Silence.
3:30pm to 4:30pm: Kitchen Service/ Overall Cleaning.
4:30pm to 5:30pm: Nature Walk / Gardening.
5:30pm to 7:00pm: Dinner. Observe Silence.
7:00pm to 8:00pm: Mantras & Kirtans.
8:00pm to 9:00pm: Swadhyaya (Self Study). Observe Silence.
9:00pm to 5:00am: Bed Time. Observe Silence.
Day 3:
20 March 2021:
5:00am: Wake up call. Observe Silence.
6:15am to 7:30am: Asana & Pranayama.
7:30am to 8:45am: Breakfast. Observe Silence.
9:00am to 10:00am: Kitchen Service/ Free Time.
10:00am to 11:00am: Wellness Talk. (Ayurveda/Yoga/Meditation).
11:30am to 1:30pm: Lunch. Observe Silence.
1:30pm to 2:30pm: Yoga Nidra & Meditation.
2:30pm to 3:30pm: Snacks & Tea. Observe Silence.
3:30pm to 4:30pm: Kitchen Service/ Overall Cleaning.
4:30pm to 5:30pm: Nature Walk / Gardening.
5:30pm to 7:00pm: Dinner. Observe Silence.
7:00pm to 8:00pm: Mantras & Kirtans.
8:00pm to 9:00pm: Swadhyaya (Self Study). Observe Silence.
9:00pm to 5:00am: Bed Time. Observe Silence.
Day 4:
21 March 2021:
5:00am: Wake up call. Observe Silence.
6:15am to 7:30am: Asana & Pranayama.
7:30am to 8:45am: Breakfast. Observe Silence.
9:00am to 10:00am: Kitchen Service/ Free Time.
10:00am to 11:00am: Wellness Talk. (Ayurveda/Yoga/Meditation).
11:30am to 1:30pm: Lunch. Observe Silence.
1:30pm to 2:30pm: Yoga Nidra & Meditation.
2:30pm to 3:00pm: Snacks & Tea. Observe Silence.
3:00pm to 4:00pm: Kitchen Service & Over all Cleaning.
4:00pm to 5:00pm: Free Time.
5:00pm to 5:30pm: Dinner & Check out. (Incase stay 1night more, let us know)
Other Features:
- *Free 30 minutes Individual Consultation on request by Our Ayurveda doctor: Time of consultation: 9:00am/9:30am/3:30pm/4:00pm.
- *Free a dose of Ayurveda body balancing or body detox drinks available on request on daily basis.
- *Avoid using Mobile phones. Only use on designated time: 8:45am to 9:00am & 6:45pm to 7:00pm (2 times daily).At Mobile Corner area.
- *Avoid unnecessary Chatting. Follow absolute Silence from 8:00pm to 6:00am.
- *Food Information: Vegetarian Thai & Indian style even without eggs.
- *Abhyanga Ayurveda Oil Treatment available on request 60mins (Payable).
- AbhyangaTimings: 9:00am to 10:00am/11:00am to 12:00pm/3:00pm to 4:00pm/4:30pm to 5:30pm.
Accommodation & retreat prices all including:
(Room + Food & drink + Training + Consultation + Ayurveda herbal wellness):
All below prices 30% off from actual prices:
*Standard AC room : ( 3 rooms available): (fully booked)
Couple: 9999 THB per person.
Single: 11999 THB.
*Standard triple sharing Room AC : (2 rooms available):(fully booked)
8999 THB per person.
*Standard Basic Nature Quadruples Fan sharing Room : ( 1 room Available): Available!
7999 THB per person.
Other information’s:
*Two sets of bath & face towels will be served per person for the retreat.
*All Covid-19 regulations applied.
For details & registration
please contact: +66 8701008775
or email: dradrish@yahoo.com
or visit: www.atharvawellness.com