ATHARVA ISLAND MEDITATION RETREAT
Date: May 1st-4th
Location: The Spa Koh Chang Resort
Status: Open for registration soon!
Itinerary
DAY1:
May 1st
12.00-17.00 Check-in
17.00-18.30 Introduction to the retreat and dinner
19.00-20.00 Chanting & Spiritual singing
DAY2:
May 2nd
6.30-7.30 Morning yoga and meditation
7.30-9.00 Breakfast
9.30-11.00 Meditation talk and practice
11.00-13.00 Lunch
13.00-14.00 Yoga Nidra and meditation
14.00-15.00 Break & Snack time
15.00-18.00 Scenic Tour on the Island
18.00-19.30 Dinner
19.30-20.00 Mantra and Meditation
DAY3:
May 3rd
6.30-7.30 Morning yoga and meditation
7.30-8.30 Breakfast
8.30-11.30 Scenic Tour
11.30-13.00 Lunch
13.00-14.30 Yoganidra and meditation
14.30-15.30 Break & Snack time
15.30-16.30 Meditation
16.30-18.00 Free time – resort discovery / spa
18.30-19.30 Dinner
19.30-20.30 Kirtan and Meditation
DAY4:
May 4th
6.30-7.30 Morning yoga and meditation
7.30-8.30 Breakfast
8.30-10.00 Yoga Nidra and meditation
10.00-11.00 Free Time
11.00-12.00 Lunch
12.00- Check out & Safe trip home
For more details & registration
please contact: +66 8701008775
or email: dradrish@yahoo.com